Cook with Barb

I just love the colours in this quick sauted vegetables. Serve with your chosen protein.

Serves 2

• 1 Onion  sliced
• 1 large carrot sliced
• 1 bunch family broccolini
• 1 (full size) capsicum (*I grew mine in the vegepod)
• 1tb Pure Sesame Oil
• 1 Pinch bicarb soda.

Method:

1. Slice carrot onion capsicum into bite size pieces.
2. Cut broccoli in half .
3. Stirfry in pan with sesame oil for about 5 minutes.  You still want crunchy not mushy.
4. Add a pinch of bicarb soda when frying to maintain the colour.