Cook with Barb

Your past doesn't define you. Your strength and courage does.

This is my 2026 food blog with my food photos.

Cook with Barb: Eating out cuisine suitable for diabetic

Souvlaki skewers
Steamed or Grilled Fish/Seafood or Chicken
See my Asian Tips post Cook with Barb: Tip Asian Cooking
Lebanese kebab without Lebanese bread
Mexican taco bowl no rice or tortilla substitute with lettuce. Salsa. Guacamole. Pico degallo.
Italian picante (lemon juice/ butter /olive oil) or tomato base sauce just not the pasta. Ask for extra vegetables and protein. Avoid the bread and desserts.
Ask for salad dressing to be on the side of salads. Vinegarette or lemon with olive oil.
Roast of the day. Gravy on the side not on meat.
More soon.