- Souvlaki skewers
- Steamed or Grilled Fish/Seafood or Chicken
- See my Asian Tips post Cook with Barb: Tip Asian Cooking
- Lebanese kebab without Lebanese bread
- Mexican taco bowl no rice or tortilla substitute with lettuce. Add double meat, Salsa, Guacamole, Pico degallo.
- Italian picante (lemon juice/ butter /olive oil) or tomato base sauce. I cannot eat the pasta. Ask for extra vegetables and protein. get dressings on the side. Avoid the bread and desserts.
- Ask for salad dressing to be on the side of salads. Vinegarette or lemon with olive oil.
- Roast of the day. Gravy on the side not on meat.
- Look up menus before you go out so you are prepared and know what you can have instead of being rushed into something you may regret later.
- Ask if they can put slice of lemon or lime in sparkling water.
