Not all foods are equal not even ones you think are healthy. Here are the ones I’ve been able to have without raising my bgl.
- (Net carbs)
- Carrot (7)
- Onion (8)
- Celery (2)
- Cauli (3)
- Cabbage (3)
- Spinach (1)
- Lettuce (2) cos (1)
- Tomato (3)
- Cucumber (3)
- Eggplant (3)
- Kale(3)
- Zucchini (3)
- Broccoli (3)
- Avocado (2)
- Green capsicum (3)
- Red capsicum (4)
- Yellow capsicum (5)
- Green beans (4)
- Asparagus (2)
- Snow pea(4)
- Mushroom (4)
- Green shallot (2)
- Fennel (4)
- Cherry tomato (4)
- Pumpkin (6)
- Olives (3)
Fruit
- Blackberries (5)
- Strawberries (6)
- Lemon (6)
Other
- Evoo (0)
- Butter (0)
- Mayo (1)
- Mustard (6)
- Salsa (6)
- Soy sauce (4)
- Guacamole (3)
- Vinegarette (3)
- Aioli (2)
Nuts
- Pecan (4)
- Brazil nuts (4)
- Macadamia (5)
- Walnut (7)
- Hazelnut (7)
Protein
- Deli meat (2) eg turkey/chicken
- Eggs (1) 2x 50g
- 170g chicken thigh fillet
- 135g chicken breast fillet
- Turkey mince
- Kangaroo mince
- Lean pork loin
- 130g beef lean
- Extra lean minced beef 150g
- Extra lean minced pork 140g
- 140g short cut bacon
Seafood
- Prawns
- White fish fillet
- Tuna steak 120g
- Smoked salmon 150g
- Tin tuna in springwater 95g
- Squid
- Salmon fillet
Dairy
- Tofu 100g
- Cheese (2) 35g
- Feta (4)
- Parmesan (4)
- Sour cream (4)
- Greek yoghurt (3)
- Cream cheese (4)C
- Cream (3)
I hope this helps you choose better for your bgl.
See next page, I have shown the other vegetables/fruit that aren’t so good.
Cook with Barb 