Cook with Barb
Your past doesn't define you. Your strength and courage does.
Category: Optifast
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Dr Nowzaradan (Dr Now) does Bariatric Surgery on the morbidly obese on the My 600lb Life tv show in USA. The food plan is outlined in his book above.
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Having the same colour vegetables is something I like to do. Here are autumn greens. Use what is in season.
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I usually have Greek yoghurt plus protein pouch with strawberries. I wanted to see what the bgl did with just the strawberries on their own.
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Another recipe from past. Makes a great side just add your protein. Serves 1 Simply stirfry in pan until vegetables are cooked but not mushy.
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I’m not doing optifast program. Just using up old stock I had.
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This was always a crowd pleaser at my catering events. Simple elegance. Great as a side or a main.
Cook with Barb 