Cook with Barb

Your past doesn't define you. Your strength and courage does.

This is my 2026 food blog with my food photos.

Optifast Recipes

Optifast diet which is controlled by Drs. A very low calorie diet with meal replacement and recipes.

In 2026 I will be making some of the recipes from the program but I will not be doing the program itself.

See my review with my weight and how I started optifast at Weight Loss Journey