Cook with Barb
Your past doesn't define you. Your strength and courage does.
Category: Diets
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Annette Syms wrote 7 cookbooks as her focus was on diabetes. She had lost alot of her weight by using the recipes in her own books and keptit off. She turned it into a program to help others lose weight. She has since retired. The books were updated but I only have the original books.
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Dr Nowzaradan (Dr Now) does Bariatric Surgery on the morbidly obese on the My 600lb Life tv show in USA. The food plan is outlined in his book above.
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This literally kept me going all day. I wasn’t hungry till dinner.
Cook with Barb 