No sour cream.
- 1tb Fodmap flour
- 1/2 onion sliced
- 1 tomato paste salt reduced sachet
- 1tb salt reduced chicken stock powder
- 1 cup water
- 1 cup mushrooms sliced
- 1tb chinese cooking wine (*white)
- 20g macro organic butter
Method
- Slice onions and mushrooms.
- Add butter to skillet with flour onion mushroom. Cook few minutes.
- Add remaining ingredients.
- Cook further3-5minutes until everything is mixed well.
Cook with Barb 