I put all the food that needed to be cooked in microwave bowl and covered it with the microwave plate cover. Cooked for 2 1/2minutes and it was done.

  • Smoked Turkey Breast
  • 3 floret fozen cauliflower
  • 3Mushroom
  • 1tb Greek yogurt plus protein
  • 1 laughing cow cream cheese triangle
  • 1/2 boiled egg white only
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