Cook with Barb

Serves 3

• 300g turkey mince
• 2 carrot diced
• 1/4 onion diced
• 2 celery diced
• 1 salt reduced tomato paste sachet
• 1tb gluten-free Worcestershire sauce
• 1tb fodmap flour
• 1tb salt reduced chicken stock powder
• 1 cup water

Method

1. Chop ingredients as listed.
2. In skillet/frypan add all ingredients together. Cook until mince is no longer pink.
3. Make mash while waiting.  In separate saucepan add all ingredients for the mash.
4. Mix well until it comes together like mash.
5. Spoon mince mixture into 3 pie tins.
6. Top with 1/3 of the mash.
7. Bake in preheated oven until golden on top or place under the grill.

Cauli cheesy mash:

• 1cup cauli rice
• 1tb evoo
• 1tsp garlic minced
• 3 laughing cow cream cheese triangle
• 1/2 cup parmesan grated