Cook with Barb

Serves 1

• 15g organic butter
• 1tb fodmap flour
• 1tsp Hoyts Curry Powder (*use keens curry powder if you prefer a mild curry without cumin)
• 2 slices brown skin onion diced
• 2tb water
• 2tb A2 lactose free milk
• 1/3 cup frozen peas
• Option: choose your protein 100g : BBQ Chicken/Cooked peeled and deveined Prawns/Cooked Sausages

Method:

1. Melt butter in saucepan with onion. Cook for a few minutes.
2. Add flour and curry powder and cook it out for 2minutes by stirring and mixing.
3. Add chicken stock powder, water, milk and peas. Mix well.
4. Add protein. Mix well cook until all heated through. Add 1tb water if it’s sticks to bottom of the pan.
5. Enjoy!

Other versions

add apple, lemon juice

or

Sweet onion chutney

or sultanas.