Cook with Barb

A good steak doesnt always need to be cooked on grill or in a pan. I bake mine in oven and it’s exactly how I like it.

Serves 1

• 150g Grass-fed steak
• 3 mushroom
• 1/2 cup broccoli cheese bake
• 1tb dijon

Method

1. Preheat oven 180*c
2. Place steak in shallow baking tray. Spray dteak on both sides with cooking spray not the baking pan.
3. Lace broccoli cheese bake in second dish and bake at the same time.
4. Cook to your liking. I have mine medium rare. It takes 20 minutes from frozen or about 12 minutes if not frozen.  Rest for 5 min before serving to keep juicy in middle.
5. I plate up the mushroom and then the baked items. 
6. Drizzle with dijon.