Cook with Barb
Your past doesn't define you. Your strength and courage does.
Category: The fast 800
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Dr Nowzaradan (Dr Now) does Bariatric Surgery on the morbidly obese on the My 600lb Life tv show in USA. The food plan is outlined in his book above.
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Dr Michael Mosley (*deceased) & his wife Dr Claire Baily created The Fast 800 Diet many years ago. I have all the books and cookbooks. Here is just a sample of their recipes I have made from this recipe book All the photographs taken are my own.
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Having the same colour vegetables is something I like to do. Here are autumn greens. Use what is in season.
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I usually have Greek yoghurt plus protein pouch with strawberries. I wanted to see what the bgl did with just the strawberries on their own.
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Love the almonds with the broccoli in this soup.
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Inspired by the fast 800 program recipe tomato and herb stuffed chicken. I loved this recipe but adapted it for what I needed. Similar ingredients just my version.
Cook with Barb 