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healthy food is just normal food not diet food. It’s a lifestyle choice.

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recent posts

  • Cauli Rice, Pumpkin and Peas
  • What’s in the basket this week?
  • The Fast 800 Online Program 2026
  • Satay Skewers,  Cauli Rice & Garden Salad
  • Chicken & Mushroom Sauce

about

This is my 2026 food blog with my food photos.
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Category: Diet: Reversed My Diabetes

  • Cauli Rice, Pumpkin and Peas

    June 11, 2026

    Add your protein

  • What’s in the basket this week?

    June 11, 2026

  • The Fast 800 Online Program 2026

    June 11, 2026

  • Satay Skewers,  Cauli Rice & Garden Salad

    June 10, 2026

  • Chicken & Mushroom Sauce

    June 10, 2026

  • Chicken and Steamed Greens with lemon

    June 10, 2026

    This became one of my favourite recipes on rotation.

  • Basa, Greens, Pumpkin & Lemon

    June 10, 2026

  • My Heart Friendly Soup

    June 10, 2026

    Add whatever vegetables you need to use up with this warm cosy soup.

  • My Greek Salad

    June 10, 2026

    This is the classic Greek salad my version.

  • Chicken Wings & Salad

    June 9, 2026

    Using up the last of the BBQ chicken I got last time.

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