Cook with Barb

Dishes suitable for diabetic

Chinese

• Prawn Crackers (kroopook)
• Satay Skewers with satay sauce
• San choi bau lettuce cups
• Garlic King prawns without the oyster sauce or msg (*most restaurants will debit on request)
• Ginger and shallot sauce with steamed fish/seafood.
• Wonton soup broth no wontons.  The wonton wrapper sends bgl up.
• Avoid mixed entreè, dim sim and wonton wrapper.  Anything fried, Honey Chicken, Mongolian sauce, Hoisin Sauce,  Char Siu, Sweet n Sour Sauce, Cashew Chicken. Rice and Fried Rice. Chicken and corn soup.

Thai has alot to choose from

• Thai Chicken or prawn or tofu skewers with Peanut Sauce not sweet chili sauce
• Chili Thai basil sauce.  I get chicken as the protein.
• Pad prik khing. Crispy Pork is my preference.
• Pad Cha Eggplant or fish
• Ginger and shallot sauce.
• Curries:
  • Red Curry,
  • Penang Curry,
  • Green Curry,
  • Jungle Curry.
• Avoid : Thai Sweet Chili Sauce, Pad Thai and Pad See-ew as the noodles put bgl levels up. You could ask for extra vegetables Instead.

Japanese

• Pickled ginger
• Wakame salad
• Smoked salmon salad without surami.
• Teriyaki sauce is fine.T
• Tamari Sauce
• Avoid sushi rice, fried schnitzel pieces. Bulgogi sauce. Gyoza wrappers.

Vietnamese

• Satay
• Lemongrass chicken/pork/beef
• Clear soup.
• Avoid : poonsin nuoc mam dipping sauce. 

Indian

• Butter chicken
• Tandoori chicken
• Raita
• Side Salad
• Yogurt mint sauce
• Avoid nann/poppadums/roti. Mango chutney.
• I will update later as I haven’t had many dishes since diagnosed.

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