Cook with Barb

This one was inspired by First Place For Health Program.

Serves 1

• 1 carrot sliced
• 1/4 onion sliced
• 3 slices zucchini sliced quartered
• 3 slices cucumber sliced halved
• 3 broccoli floret
• 1 baby green capsicum sliced (*vegepod)
• 1 red baby capsicum sliced (*vegepod)
• 1 celery stick sliced
• 6 tomatoes halved
• 1 mushroom sliced
• 1ts garlic minced
• 1tb Italian dressing (or use evoo with Italian seasoning)
• Option: pinch seasalt, 1/2 tsp sugar
• Choose your protein 150g

Method

1. Cut ingredients as listed
2. Mix together all ingredients
3. Serve with Protein.