Here are just some recent serves. Fill half the plate with non starchy vegetables.
I was able to do these when ordering from Food4fitness customised meals. Choose your vegetables and grams for each vegetable . I chose 30g each most of the time for Carrot, Zucchini. Broccoli, Green Beans and cauliflower or yellow squash.
Sometimes I chose 50g pumpkin which was non starchy but still gave me a low bgl reading.
