Skip to content

Cook with Barb

Your past doesn't define you. Your strength and courage does.

  • About Cook with Barb
  • Home
  • Catering
  • What’s in the trolley this week?
  • What’s in the basket this week?
  • Vegepod Homegrown
  • Floristry 1997

recent posts

  • Cook with Barb: Today’s Menu 4th November 2026
  • Cook with Barb: Chef’s Choice Salad of the day
  • Cook with Barb: Today’s Menu  3rd November 2026
  • What’s in the container today?
  • Cook with Barb: Today’s Menu 2nd November 2026

about

This is my 2026 food blog with my food photos.
  • Pinterest

What’s In the container today?

October 16, 2026

Meal 8: Roast Gravy Beef

  • 130g Gravy Beef Roast
  • 30g Pumpkin
  • 30g Broccoli
  • 30g Green Beans
  • 30g Cauliflower
  • Diane Sauce

Protein  46.75g  Fat 11.56g     Carb 15.18 g  Sodium 381.90mg   Calories 360

Pages: 1 2 3 4 5 6 7 8 9 10

Share this:

  • Share on Facebook (Opens in new window) Facebook
  • Share on Pinterest (Opens in new window) Pinterest
Like Loading…
Posted in Food4Fitness, what’s in the container today?
←Cook with Barb: Today’s Menu 16th October 2026
Cook with Barb: Today’s Menu 17th October 2026→

Blog at WordPress.com.

Loading Comments...
  • Reblog
  • Subscribe Subscribed
    Cook with Barb

    Have a WordPress.com account? Log in now.

  • Cook with Barb
    Copy shortlinkView post in Reader
    Manage subscriptionsSign upLog in
    Report this content
    Collapse this bar
%d