Serves 1
- 100g Chicken thigh
- 3 Asparagus Spears
- 1tb Lactose-free Cheese
- 2 Slices Pumpkin
Method:
- Preheat oven 200*c
- Spray chicken with cooking spray on both sides place on baking tray.
- Cook chicken for 20 minutes with pumpkin and Asparagus .
- When meal is almost ready place cheese on top of Asparagus on serving plate. Microwave for 2 minutes to melt cheese.
