Cook with Barb

Each quiche

• 2 Organic Eggs
• 1 cheek yellow capsicum diced
• 2 heirloom cherry tomato halved
• 1 handful spinach chopped
• 1tb Lactose-free cheese shredded
• Option add any of the following
  • Turmeric
  • Garlic powder
  • Cumin
  • Chili

Method:

1. Preheat oven 200*C
2. Spray quiche/tart tins with cooking spray
3. Chop ingredients as listed.
4. In quiche individual dishes add ingredients as listed
5. Cook for 20 minutes.