Brown Foods:
Mushroom
Dark chocolate
Fried food eg nuggets schnitzel
Burger patty
Steak
Mince
Sausage
Beef/Lamb/Kofta Skewers
Tofu
Nuts eg almond walnuts
Ginger
Sesame seed/Sesame snack
Mushroom sauce
Gravy
Satay/Peanut sauce
Stroganoff
Dijon
Tasti balls
Chocolate Icecream
Optifast dessert
Fish sauce
Sesame oil
Brown sugar
Spices eg cumin /coriander seed/garam masala/chinese 5 spice/cinnamon/nutmeg
Miso
Peanut butter
Bone broth
Diet ginger beer
Things I don’t have:
Brownies
Icecream
Caramel
Pretzels
Croissant
Crackers
Bread
Nutella
Cook with Barb 