Serves 2

  • 250g protein of your choice
  • 1/2 cup wombok sliced
  • 1 carrot sliced
  • 1/2 packet Continental Chow Mein
  • 2tb water
  • 1tb EVOO

Method

  1. In skillet add oil and turkey mince.
  2. Sprinkle chow mein spice mix on both sides of mince.
  3. Chop remaining ingredients into bite size pieces.
  4. Cook all together in skillet until mince is cooked (no longer pink.).
  5. Enjoy!
Turkey mince
Gluten-free sausages
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