To cook rice by absorption method do the following.

1cup raw rice and 2 cups boiling water . Place in microwave dish.  Cook uncovered for 10 minutes.  Do not drain rice. Water should be absorbed.  Fluff with a fork.

Chill rice overnight for diabetic people. Resistant Starch has better results if chilled first.

Cook Pasta

To cook pasta, cover pasta with water,  cook for 8 minutes uncoveredin microwave dish. .

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