To cook rice by absorption method do the following.
1cup raw rice and 2 cups boiling water . Place in microwave dish. Cook uncovered for 10 minutes. Do not drain rice. Water should be absorbed. Fluff with a fork.
Chill rice overnight for diabetic people. Resistant Starch has better results if chilled first.
Cook Pasta
To cook pasta, cover pasta with water, cook for 8 minutes uncoveredin microwave dish. .