Serves 1

• 150g bbq chicken served with it.

Vegetable “lasagne “

• 1/2 jar Slendier basil tomato sauce
• 1/2 large zucchini in ribbons
• 3 mushroom sliced
• 2 handful lactose-free cheese grated

*Can be prepared a few days ahead and keep covered in fridge.  * see Note below for freezer.

Method:

1. Preheat oven 180*c
2. Peel Zucchini lengthwise into ribbons.
3. Cut mushroom into slices
4. Use a small baking dish for 1 serve.
5. Place 2 tb sauce on bottom.
6. Layer half zucchini on top of sauce
7. Place  half the mushroom on top of zucchini.
8. Add another layer sauce.
9. Repeat with zucchini and mushrooms.
10. Top with cheese.
11. Bake for 20minutes

This meal can also be frozen. Just thaw overnight in fridge. Reheat for 2 minutes in microwave.