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Your past doesn't define you. Your strength and courage does.

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  • Vegepod Homegrown
  • Floristry 1997

recent posts

  • Vegepod: End of Winter Harvest
  • Cook with Barb: 28th August 2026
  • Cook with Barb: Strawberry Rocket Salad
  • Cook with Barb: 27th August 2026
  • What’s in the basket this week?

about

This is my 2026 food blog with my food photos.
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Category: Diets

  • Dr Nowzaradan Diet

    July 31, 2025

    Dr Nowzaradan (Dr Now) does Bariatric Surgery on the morbidly obese on the My 600lb Life  tv show in USA. The food plan is outlined in his book above.

  • The Fast 800 Treats

    July 31, 2025

  • Optifast: Chicken and Steamed Greens with lemon

    June 10, 2025

    This became one of my favourite recipes on rotation.

  • The Fast 800 Keto Recipe Book

    July 31, 2020

  • Fast Asleep

    July 31, 2019

  • The Fast 800 Eating Together

    July 31, 2019

  • The 8 Week Blood Sugar Diet

    July 31, 2019

  • The Fast 800 Recipe Book

    July 31, 2019

  • The Biggest Loser Cookbook

    July 31, 2018

    Salads This was a favourite at events I catered for Snacks and light meals Dinners

  • Paleo Cafe Cookbook

    July 31, 2018

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