Serves 1

  • 1 Tuna Steak
  • 1 cup Italian  Vegetables (tomatoes, zucchini, mushroom, spinach)
  • 1tb 1000 Island dressing
  • EVOO Cooking Spray

Method

  1. Preheat oven 180*c
  2. Spray evoo on tuna steak. Place on baking tray.
  3. Cut vegetables into bite size pieces. Spray with cooking spray and place on baking tray.
  4. Cook for 15 minutes
  5. Drizzle dressing on one side of plate. Place tuna in middle.
  6. Lace vegetables on plate In arc shape.

I normally don’t cook mine tol tuna is grey. I got distracted and forgot about it so it cooked for 25 minutes.  Still tasted nice.

If you don’t want the sauce plate as below.

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